Since nutritional deficiencies can be a cause of greying hair, certain changes in your diet can help not only avoid premature greying, but also reverse hair to its natural color. Below is a list of TOP 5 foods that should be eaten more constantly by individuals who are experiencing greying of hair.
One of the main reasons why Chocolate is quite commonly included in the list of foods recommended for grey hair is because it is a rich source of Copper. As it is quite well known one of the functions of this mineral is production of pigment – Melanin. Since this pigment provides color to our hair it is worthwhile to consume foods that can increase its production. In order to get the most benefit from this food and avoid too much additional calories it is best to consume dark chocolate, which is pure. In addition to Chocolate you might also consume foods like Oysters, kale, dried prunes and avocados since they are also rich in Copper.
When it comes to nuts, some good choices for grey hair might be Almonds. This is because almonds can provide your body with Copper and Vitamin E. As it was mentioned previously, Copper can help to avoid greying of hair by producing more Melanin. When it comes to Vitamin E it can be beneficial for general hair health since it helps to avoid split ends and hair loss, enhances growth and makes hair color more vibrant. In addition to hair benefits, Vitamin E is also very beneficial for heart health since it can help to decrease bad cholesterol levels. It is easy to incorporate almonds into your diet, since they can be used as snacks between your meals or can be added to sauces, salads and many other dishes.
3. Green Leafy Vegetables.
Many green vegetables are good sources of Vitamins like B5, B6 and B9. Deficiencies of these mentioned vitamins are quite commonly associated with premature greying and for this reason they are included in many anti-greying supplements. A more natural way to get more of B5, B6 and B9 vitamins is to consume more foods that rich in these vitamins. Some good choice for that might be broccoli, spinach, Brussels sprouts and many other green vegetables. In addition to avoiding grey hair, these vitamins are also very beneficial for preventing fatigue, improving appearance of your skin and minimizing the risk of heart disease.
Salmon can be another great choice food for individuals who want to fight grey hair and there are a few reasons for this. First of all, Salmon contains very high amount of Vitamin B12. Since deficiency of this vitamin can lead to premature greying it is worthwhile to add more foods to your diet that contains Vitamin B12. Second of all, Salmon can provide your body with Selenium, which can help to increase production of Catalase. In addition to that Salmon contains moderate amounts of Iodine and Pantothenic Acid, which are both beneficial nutrients for individuals who are experiencing greying of hair. It is also worthwhile to mention that it is worthwhile to add Salmon to your diet more often since it can increase health of your heart, minimize the risk of a cancer, improve health of your eyes and more.
5. Sunflower Seeds.
Sunflower Seeds is another food that is quite commonly recommended for people who are experiencing greying of hair. The main reason for this is that these seeds contain high levels of Vitamin B6, folate and minerals like copper, manganese, selenium. Vitamin B6 can aid in restoring natural hair color by producing more Melanin and deficiency of Folate is associated with greying hair. Minerals like Copper, Selenium and Manganese are beneficial for greying hair since they can provide your body with building blocks that are needed to produce more Catalase. As it is quite well-known this enzyme can help to eliminate excessive buildup of Hydrogen Peroxide in the scalp, which in turn will help to avoid greying of hair. It is not too difficult to add Sunflower Seeds to your diet since they can be added to other meals like salads, breakfast cereals, cakes and etc.
These are only a couple of examples of foods that can help to fight greying of hair. You can greatly expand this list by adding more foods to your diet that are rich in nutrients like Copper, Manganese, Selenium, Iodine, Vitamin B12, Vitamin B6, Vitamin B9. Besides eating these foods more constantly it is also very important to increase your intake of water. Keeping your body properly hydrated can help to absorb vitamins and minerals from food more efficiently. Due to this your efforts in diet change will produce more significant results when drinking more water. In addition to following this tip, it might be also worthwhile to minimize your intake of junk food, coffee and alcohol. This is important tip to follow, because excessive usage of these drinks and foods can also lead to premature greying.