5 Foods to Eat to Stop Grey Hair.

Since nutritional deficiencies can be a cause of greying hair, certain changes in your diet can help not only avoid premature greying, but also reverse hair to its natural color. Below is a list of TOP 5 foods that should be eaten more constantly by individuals who are experiencing greying of hair.

1. Chocolate.

Reverse-hair-color-chocolate

One of the main reasons why Chocolate is quite commonly included in the list of foods recommended for grey hair is because it is a rich source of Copper. As it is quite well known one of the functions of this mineral is production of pigment – Melanin. Since this pigment provides color to our hair it is worthwhile to consume foods that can increase its production. In order to get the most benefit from this food and avoid too much additional calories it is best to consume dark chocolate, which is pure. In addition to Chocolate you might also consume foods like Oysters, kale, dried prunes and avocados since they are also rich in Copper.

2. Almonds.

Almonds-grey-hair

When it comes to nuts, some good choices for grey hair might be Almonds. This is because almonds can provide your body with Copper and Vitamin E. As it was mentioned previously, Copper can help to avoid greying of hair by producing more Melanin. When it comes to Vitamin E it can be beneficial for general hair health since it helps to avoid split ends and hair loss, enhances growth and makes hair color more vibrant. In addition to hair benefits, Vitamin E is also very beneficial for heart health since it can help to decrease bad cholesterol levels. It is easy to incorporate almonds into your diet, since they can be used as snacks between your meals or can be added to sauces, salads and many other dishes.

3. Green Leafy Vegetables.

spinach

Many green vegetables are good sources of Vitamins like B5, B6 and B9. Deficiencies of these mentioned vitamins are quite commonly associated with premature greying and for this reason they are included in many anti-greying supplements. A more natural way to get more of B5, B6 and B9 vitamins is to consume more foods that rich in these vitamins. Some good choice for that might be broccoli, spinach, Brussels sprouts and many other green vegetables. In addition to avoiding grey hair, these vitamins are also very beneficial for preventing fatigue, improving appearance of your skin and minimizing the risk of heart disease.

4. Salmon.

salmon

Salmon can be another great choice food for individuals who want to fight grey hair and there are a few reasons for this. First of all, Salmon contains very high amount of Vitamin B12. Since deficiency of this vitamin can lead to premature greying it is worthwhile to add more foods to your diet that contains Vitamin B12. Second of all, Salmon can provide your body with Selenium, which can help to increase production of Catalase. In addition to that Salmon contains moderate amounts of Iodine and Pantothenic Acid, which are both beneficial nutrients for individuals who are experiencing greying of hair. It is also worthwhile to mention that it is worthwhile to add Salmon to your diet more often since it can increase health of your heart, minimize the risk of a cancer, improve health of your eyes and more.

5. Sunflower Seeds.

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Sunflower Seeds is another food that is quite commonly recommended for people who are experiencing greying of hair. The main reason for this is that these seeds contain high levels of Vitamin B6, folate and minerals like copper, manganese, selenium. Vitamin B6 can aid in restoring natural hair color by producing more Melanin and deficiency of Folate is associated with greying hair. Minerals like Copper, Selenium and Manganese are beneficial for greying hair since they can provide your body with building blocks that are needed to produce more Catalase. As it is quite well-known this enzyme can help to eliminate excessive buildup of Hydrogen Peroxide in the scalp, which in turn will help to avoid greying of hair. It is not too difficult to add Sunflower Seeds to your diet since they can be added to other meals like salads, breakfast cereals, cakes and etc.

These are only a couple of examples of foods that can help to fight greying of hair. You can greatly expand this list by adding more foods to your diet that are rich in nutrients like Copper, Manganese, Selenium, Iodine, Vitamin B12, Vitamin B6, Vitamin B9. Besides eating these foods more constantly it is also very important to increase your intake of water. Keeping your body properly hydrated can help to absorb vitamins and minerals from food more efficiently. Due to this your efforts in diet change will produce more significant results when drinking more water. In addition to following this tip, it might be also worthwhile to minimize your intake of junk food, coffee and alcohol. This is important tip to follow, because excessive usage of these drinks and foods can also lead to premature greying.

The Main Causes of Grey Hair.

Grey hair is not something that can be avoided – it happens for all of us as we age. It is quite normal to have at least half of the hair grey by the age of 50; however for some people greying of hair happens even earlier. When this happens a person might be feeling significantly older than their actual age. It is also important to mention that greying of hair happens quicker for some races than others. For instance most African-Americans begin going grey in their middle 40s while for Asians and white people it happens quicker – middle or late 30s. Scientists still haven’t figured out why this happens; however it seems that ethnicity makes a difference in how soon a person might start to go grey.

Heredity and Grey Hair.

One of the most commonly mentioned causes of premature grey hair is genetics. In case one of your parents or even grandparents experienced greying of hair early it is also highly likely that you will too. While there is not much that can be done for this particular cause, there are many other external factors that can be influenced by us.

Vitamin or Mineral Deficiencies.

Deficiency of certain vitamins can be also directly linked to a condition of premature gray hair. In cases when greying of hair happens due to low levels of vitamins or minerals, hair color can be returned to its natural state as soon as deficiencies are resolved. Deficiency of Vitamin B12 is one possible cause of this condition. Some of the most important minerals for hair color are copper and zinc. All of these mentioned minerals and vitamins play an important role in metabolic processes associated with hair color. Due to this it might be worthwhile adding more foods to your diet that contain high levels of zinc, copper and vitamin B12.

Stress.

Even though quite a lot of sources point out stress as a possible cause for grey hair, it actually hasn’t been proven fully yet. It is explained that stress might cause tension in the scalp and skin, which in turn interferes with nutrition supply to the hair and causes hair to go grey earlier. One of the studies, which was done by R. Lefkowitz, also showed that chronic stress might lead to DNA damage. This particular damage can enhance effects of aging, increase chances of having cancer and also it can affect hair pigment controlling genes. Although stress is not a major cause of premature hair greying, it might be still worthwhile paying attention to it.

Hydrogen Peroxide and Age.

Many people know about the use of Hydrogen Peroxide for bleaching hair; however not many are aware that it is also being made by our hair cells. Based on research the amount of HP produced tends to increase with age (and production of Catalase enzyme decreases), which in turn leads greying of hair. It is thought that Hydrogen Peroxide buildup in hair can bleach hair pigment resulting in hair becoming grey and then even white.

Lifestyle Choices.

Certain lifestyle choices are also highly associated with greying of hair. One of these choices can be smoking. As it is quite well-known usage of tobacco products is related to free radicals development in the body. Free radicals can be very damaging for the whole body and they can cause oxidative stress. When this happens melanin capacity to produce melanin might decrease, which in turn can lead to graying of hairs.

diet-grey-hairThe other factor that might negatively affect color of hair is diet, which contains high amounts of processed and junk foods. Eating foods that contain low levels of nutrients doesn’t provide your body with much value. It is important to follow a diet that would be rich in vitamins and nutrients because they provide your body with additional defense against free radicals. When your body has fewer antioxidant defenses compared to free radicals this state is being called Oxidative Stress. This type of stress tends to increase due to factors like stress, pollution and poor diet. Research on Premature Graying showed that people with this condition tend to have lower levels of antioxidants when compared to pro-oxidants. Due to this it is definitely worthwhile to pay more attention to Oxidative Stress and try to minimize it as much as possible so that hair color loss or other aging symptoms would be avoided.

Other Factors affecting Hair Color.

Premature graying can be a cause of certain medical conditions too. One of these conditions is called Vitiligo, which affects your skins ability to produce sufficient amounts of Melanin. While this condition mostly causes white patches on the skin it is also possible that they can appear on hair too, causing grey hair on scalp, beard and other parts of the body. Some other conditions that might affect a persons hair color are Anemia, Thyroid Disorder, Werner Syndrome and etc.

Vitamins for Grey Hair.

Even though the most common factors of premature greying are stress, genetics and aging it is possible that deficiency of certain vitamins can be responsible for this condition too. The good thing is that hair color can be completely reversed by increasing levels of these vitamins. Bellow you can find a list of some of the most important vitamins that are known to have some effect on hair color.

1. Vitamin B5 (Pantothenic Acid).

Vitamin-B5-Foods

Vitamin B5 is thought to play a part in keeping hair color and health normal and deficiency of this vitamin might lead to greying hair. So by getting more of this vitamin either from food or from supplements might help to restore some natural color to hair. Getting more of Pantothenic Acid can be even more beneficial for individuals those hair color loss is caused by stress. This is mainly because this vitamin affects adrenal gland health, which produces hormones that help our body deal with stress. When individuals experience a lot of stress usually their Vitamin B5 levels decrease, which in turn leads to loss of hair color. So by getting more of Vitamin B5 you will improve adrenal gland health and be able to handle stress more efficiently, which will help to avoid greying of hair and maybe even restore some hair color.

Some good sources of Vitamin B5 in food are eggs, avocados, baked sweet potato, beef, oily fish (tuna and salmon), sunflower seeds and etc. So if you want to get sufficient amounts of Pantothenic Acid, it is definitely worthwhile to add more of these mentioned foods to your diet more often. In case you want to take a multivitamin that contains Pantothenic Acid, Go Away Gray and Get Away Grey both have it in formulation so it is definitely worthwhile to consider these mentioned supplements.

2. Vitamin B6.

Sunflower-seeds-Vitamin-b6

Vitamin B6, which is also referred to as Pyridoxine, is quite a common component in many anti-greying supplements. It is thought that this vitamin can be beneficial for greying hair, because it plays a role in protein metabolism. When protein is processed properly in your body, your hair follicles have all the necessary amino acids to produce hair proteins like Melanin and Keratin.

Some good sources of Vitamin B6 in food are Sunflower seeds, nuts (Pistachios), fish, turkey, avocados, bananas, dried prunes and etc. So in order to increase Vitamin B6 levels you should eat these foods more constantly or consider taking a supplement containing Pyridoxine.

3. Vitamin B9 (Folic Acid).

Folic-Acid

Deficiency of Folic Acid is associated with symptoms like slower growing hair as well as hair turning grey. This is mainly because Vitamin B9 metabolize and create new proteins (including Keratin and Melanin), improves tissue growth and function of cells. Deficiency of Folic Acid is more common among individuals who have Irritable Bowel Syndrome, are alcoholics or take certain medications. In case your hair turned grey due to this vitamin’s deficiency, color of your hair can be reversed once levels of this vitamin in the body are increased.

Some good sources of Folic Acid in food are dark green vegetables (spinach, broccoli, asparagus, collard and etc.), lentils, citrus fruits (oranges, papaya, grapefruit and etc.), avocado, sunflower seeds, carrots and etc. It is worthwhile to mention that it is not very dangerous to have excess of this vitamin in the body since it is easily removed in urine.

4. Biotin (Vitamin H).

sweet-potatoes

Even though Vitamin H deficiency is rare it is possible that low levels of biotin in the body might result in hair loss and greying of hair. Some of the functions of this vitamin in the body are production of amino acids and cellular growth. Based on a couple of studies supplementing with biotin (500 mg) can help hair to return to its natural color. Alternatively it is possible to increase levels of Vitamin H by eating foods like peanuts, sweet potatoes, almonds, onions, eggs, carrots, tomatoes and etc. It is also worthwhile to mention that some sources suggest taking biotin in combination with other vitamins like Pantothenic Acid (Vitamin B5), which can help to maximize color restoring benefits.

5. Vitamin B12.

Vitamin-B12

Deficiency of Vitamin B12 is quite commonly mentioned cause of grey hair. In case this vitamin was responsible for premature greying, it can be reversed back once levels of Vitamin B12 in the body are increased. It is worthwhile to mention that ability to absorb Vitamin B12 from food decreases after age of 50, so it might be a good idea to pay more attention to this vitamin when you become older.

If you want to increase levels of this vitamin you should eat more foods like beef, clam, turkey, Oysters, crab, chicken, salmon, herring, trout and etc. Since Cobalamin is mostly found in meat and fish, both vegetarians and vegans have a higher risk of having deficiency of Vitamin B12.

6. PABA.

spinach

There are a couple of studies available, those results suggest that supplementing with PABA can help to restore hair natural color. For this reason you can find PABA included in most anti-greying supplements. For instance results of one study (1964), which was done by C. Zarafonetis, showed that supplementing with 6-24 grams of PABA helped to restore hair color for ~25% of participants in the study. Participants in this study had markedly gray hair and they were supplementing with PABA for 6 weeks. It is thought that PABA can provide more noticeable results in terms of restoring hair color when greying of hair was caused by deficiency of B type Vitamins or stress. Also it is worthwhile to mention that it can provide better results when used in combination with folic acid (Vitamin B9), Pantothenic Acid (Vitamin B5) and Inositol. Due to the fact that PABA is part of Folic Acid, you can get more of it by supplementing with Vitamin B9 or by eating more foods like molasses, spinach, liver, rice, eggs, mushrooms and etc.

Diet for Grey Hair.

Since one of the possible causes of grey hair is deficiency of vitamins it is worthwhile to pay more attention to your diet if you want to prevent it. It is especially important to get sufficient amounts of Vitamin B9 and B12 since deficiency of them is associated with greying hair. Some other important vitamins are B5 & B6 and minerals like copper & iron.

While diet can play an important role in hair color it is important to understand that the process of natural aging might be responsible for this too. There are also many other possible reasons (stress, diseases and etc.) why hair might be turning grey. In these cases changing your diet might have minimal or no effect on the color of your hair. However adding foods to your diet that are rich in vitamins and minerals can have a positive effect on the overall health of your hair and body so it is definitely worthwhile giving it a try.

Vitamin B5 (Pantothenic Acid).

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Eating more foods that are rich in Vitamin B5 might be especially important for people those hair is greying due to stress. People who are stressed tend to have lower levels of Vitamin B, which in turn leads to loss of hair color. So people you tend to work under stress constantly should try to increase their intake of Pantothenic Acid, which can help to restore natural hair color.

To get more of Vitamin B5 from natural sources it is important to eat more foods like eggs, avocados, baked sweet potato, tuna, salmon, beef as well as sunflower seeds. So in case you want to get sufficient amounts of Vitamin B5 you should add these foods to your diet more frequently.

Vitamin B6.

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A diet that doesn’t contain sufficient amounts of Vitamin B6 can result in greying of hair. One of the main reasons why Vitamin B6 is essential for hair color is because it assists in production of Melanin. It is important to maintain production of this pigment because it gives hair its natural color. Usually a deficiency of Vitamin B6 can be a result of vegan diet or other medical conditions like thyroid, anemia, stomach problems and etc. In order to get more of this vitamin from natural sources it is important to eat foods like pistachio nuts, sunflower seeds, chicken & turkey, tuna, dried fruits, bananas, lean beef, spinach and avocados. The recommended intake of Vitamin B6 is 1.3 mg (RDA) for most adults.

Vitamin B9 (Folic Acid).

spinach

The main functions of this vitamin in the body is cell growth & division and DNA repair and synthesis. When folate is acquired from natural food sources it is rare to have overdose of this vitamin since it is water soluble and regulated easily by a body. When there is deficiency of Vitamin B9 the result might be slower growth in children or Anemia for adults. Some experts say that one of the possible causes of grey hair can be deficiency of this vitamin too. This is mainly because Vitamin B9 produces an amino acid – Methionine, which has an effect on hair color. The recommended doses of this vitamin for most adults is 400 micrograms. The list of foods that contain the highest amounts of Folic Acid is spinach, cooked lentils, lettuce, cooked asparagus & broccoli, avocado, oranges as well as mango.

Vitamin B12 (Cobalamin).

Vitamin B12 has similar functions like Folic Acid since it aids in production of RNA & DNA, red blood cells and also it helps to keep nervous system in good health. When there is not sufficient amounts of Cobalamin in the body it can cause fatigue, depression, anemia and when this deficiency is long-term it can even cause damage to the brain. The deficiency of this vitamin is also associated with greying of hair that is too early. The recommended intake of Vitamin B12 for most adults is 2.4 micrograms. It is important to mention that absorption of Vitamin B12 from natural food sources decreases once a person becomes 50 or older, so it is very important to pay attention to this vitamin when you age. To get sufficient amounts of this vitamin it is important to add more food to your diet like liver, shellfish, fortified cereals, red meat, cheese and eggs.

Copper.

copper-bananas

Results of one study, which was published in 2012, showed that people who experience premature greying tend to have lower levels of Copper in the body. Since one of the functions of Copper is production of pigment Melanin, it is thought that deficiency of this mineral can affect color of your hair and skin. In order to ensure that you are getting sufficient amounts of Copper it is important to eat more foods like beans, nuts, bananas, avocados, kale, tomatoes, shellfish, oysters and etc.

Some additional vitamins that might be beneficial for hair that is greying are PABA, Biotin, Vitamin C and E. In addition to Copper it might be also worthwhile to add more foods to your diet that are rich in minerals like iron, zinc, iodine and calcium.

How to Stop Grey Hair.

Grey hair is a common phenomenon people experience in the world today. Some people have grey hair due to old age, while many others start having it due to genetics, psychological, lifestyle and other factors. There is little that can be done about genetics; however it is possible to do some lifestyle changes that can result in fewer grey hair. So to a reasonable extent you can stop grey hair from coming after you start noticing them. This can be done by a slight change in your lifestyle and doing some things right. Some of the ways of stopping grey hair are discussed below;

  • Take more Vitamins. One of the major reasons why some people have grey hair prematurely is deficiency of Vitamin B12. In view of this, it is highly recommended that you take vitamin B12 frequently so as to prevent grey hair from growing prematurely. Generally, vitamins are found in animal products like beef, fish, eggs and chicken. You can also get these vitamins from nuts, vegetables and diary. Some other important vitamins for stopping grey hair are Vitamin B5, PABA, Vitamin B6 as well as Biotin. When you include these vitamins in your diet, the tendency of you having premature grey hair is significantly reduced.

  • coconut-oil-grey-hairCoconut oil. This oil is also one of the recommended solutions to people having premature grey hair. This oil helps to enrich the skin and the hair as well. It provides hair with moisture and lauric acid. This is beneficial for softening and strengthening hair strands and providing additional antioxidants that can help to prevent premature grey hair. People that have tried this solution have attested to its effectiveness and how it has helped them to stop their grey hair.

  • Reduce Stress. Many experts are of the opinion that most young people suffering from premature grey hair is as a result of too much stress they are passing through. Generally, when stress is reduced and a person is more relaxed, the tendency of growing grey hair will be minimized. This argument is supported by the fact that stress hormones lead to inflammation and free radical production. All this can lead to bleaching of melanin and grey hair will start growing. However, when stress hormones are not triggered, bleaching of melanin will not occur.

  • prevent-grey-hair-stop-smokingStop Smoking. Smoking has been identified as one of the possible causes of premature grey hair. It has been medically established that smoking can contribute to aging, which can indirectly cause premature grey hair. Also, series of medical studies unveiled that smoking can make the body to undergo stress and this stress is one of the major causes of premature grey hair. So stopping smoking can help to reduce the tendency of having premature grey hair and improve overall health.

  • Apply Egg Oil. Application of egg oil on the scalp has also been identified as one of the possible ways to prevent or stop premature grey hair from growing. This is because of the fact that egg oil contains anti-oxidants Zeaxanthin and Lutein that are known to be beneficial when preventing premature grey hair. In order to get noticeable results with this natural remedy, apply egg oil twice a week (leave it overnight).

  • Proper Care of the Hair. It is a known fact that proper care of your hair will make it to be healthier and reduce the possibility of grey hair. Generally, whenever new hairs grow, the pigment of the new hair will not be as healthy and strong as the original one. However, routine care of the hair will make the pigment to be healthier even if you grow older.

  • Keep Hydrated. Dehydration has also been identified as another cause of premature grey hair. In view of this, people are always advised to reduce the amount of alcohol and caffeine they consume and increase the amount of water intake. Also, watch your diet carefully as fried, spicy and acidic food can dehydrate the body and reduce moisture. Whenever, the body lacks moisture and hydration, enough nutrients will not be supplied to the hair follicles, which can lead to the hair turning grey.

  • Take Diet that is Rich in Copper. Following a diet that contains high amount of copper can help to prevent grey hair. This is due to the fact that copper boost the production of melanin. Melanin is the pigment that is gives color to hair. Examples of food that contains copper are Walnut, turnip greens, lima beans, yams, spinach, meat, blackberries, pineapples, pomegranates, pumpkins, almond etc. So in order to boost your copper intake, try to incorporate as many of these foods to your diet as possible.

  • sleep-extraExtra Sleep. Proper sleeping habits can help to stop premature grey hair as well. This is because of the fact that proper sleeping helps to be more relaxed, fully refreshed and it can also reduce stress levels. When you sleep well and your body is calm, the possibility of grey hair will be reduced drastically.

  • Take More Meals with Folic Acid. Folic acid can help to improve the health and pigment of the hair. As research suggest, lack of it can cause premature grey hair so it is important to ensure sufficient intake of this vitamin from the food. Some foods that contain high amounts of this acid are peas, lentils, broccoli and asparagus.

  • Increase your Iodine Intake. Most people don’t have enough iodine in their body, because they forget to consume iodine rich foods like carrots and spinach. When the body has enough iodine, the hair will be healthier and the likelihood of grey hair will be minimized.

In the past, most people believed that grey hair is due to old age and it is an indication that somebody has outlived his/her youthful age. However, this is not always true as several factors are responsible for grey hair and some of the points discussed above can help to stop them.

Home Remedies for Grey Hair.

If you are looking for a way how to stop greying of hair naturally there quite a lot of home remedies that you can try. These remedies are safe and they are very affordable since you can find most of the components in your kitchen. Bellow you can find a list of some of the most popular and effective remedies that are used for premature greying.

1. Onion Juice.

onion-juice-hair-greying

Onion juice has a long history of being used as a natural remedy for premature greying. One of the main reasons why it is thought that Onion Juice might be beneficial for greying hair is because it promotes production of Catalase. Based on some studies this enzyme can help to eliminate excess hydrogen peroxide from the scalp, which in turn will help you avoid greying of hair. It is also worthwhile to mention that using Onion Juice remedy might be beneficial for individuals who experience thinning of hair too. In order to prepare this remedy you will need to use either juicer or blender to make juice from onions. When the juice is ready apply it on your scalp and massage it for a couple of minutes in order to increase absorption. Leave it for about 30 minutes and then wash it off with water and shampoo. In order to get noticeable results from this remedy you should repeat this procedure daily for one week. You should also know that onion juice is quite commonly mixed with lemon juice, since it is thought to be able to prove even better results. While this remedy can be definitely effective for preventing premature greying, the smell of onions can discourage quite a lot of people. If you don’t want to apply onion juice on your hair and scalp you can also drink a glass of this juice, which will also provide you with some benefits.

2. Rosemary and Sage.

Rosemary-Sage

Another effective remedy for grey hair can be made from Rosemary and Sage. It will help to darken your hair naturally without using dyes that quite commonly contain harmful chemicals. To prepare this remedy you will need to have 1/2 cup of sage and 1/2 cup of rosemary dried leaves. Add both of these components into water and then boil for a couple of minutes. After that allow it to cool four a couple of hours and strain out the leaves later. Then apply mixture of Sage and Rosemary on your scalp and hair. Wait until it dries completely and rinse it off with shampoo and water. In order to get noticeable results from this natural remedy repeat it once a week. In case you don’t have dried leaves of these herbs you can also use tea bags of Sage and Rosemary.

3. Indian Gooseberry.

Amla-home-remedy

It is worthwhile to consider Amla (Indian Gooseberry) remedy for grey hair since this berry is rich in antioxidants and Vitamin C. These and other properties of Amla can help to improve pigmentation of your hair and restore hair to its natural color. To make a home remedy from this berry you will need about 5 Indian Gooseberries. In the first step you need to cut & deseed these berries and make a paste by crushing them. In the next step apply this paste on your scalp and leave it for about 20-30 minutes. And then simply rinse it off with warm water. In case you do not want to apply it on your hair directly, you can also drink juice of this berry, which will provide with some results too.

In case you can’t find where to buy Indian Gooseberry, alternatively you can use powder of this berry. To prepare a home remedy from it you will need one cup of water, three teaspoons of lemon juice and one teaspoon of Amla powder. In the first step you should add Amla powder to the water, mix it well and then boil it for a couple of minutes. In the second step add lemon juice to this solution and mix it well as well. In the third step add this mixture to water and wash your hair with it.

4. Curry Leaves and Coconut Oil.

Curry-Leaves-Grey-Hair

One more natural home remedy to consider for greying hair is Curry Leaves in combination with Coconut Oil. Curry Leaves are recommended for this condition because they can enhance darker pigmentation of hair. Coconut Oil is added to this remedy because this essential oil can help to nourish and moisturize hair. To make an effective remedy from these components you need to add about 100 ml of Coconut Oil and a handful of Curry Leaves to a pan. Leave it on a medium heat and boil it until the leaves becomes black. After that strain the oil and later apply this oil on your scalp by massaging it gently. In order to get good results with this remedy it is recommended to leave this solution on your hair and scalp for at least 45 minutes before rinsing it off with water. Also repeat application of this oil at least once or twice a week.

5. Lemon Juice and Almond Oil.

Lemon-Juice-Almond-Oil

One more effective natural remedy for grey hair is a combination of Almond Oil and Lemon Juice. Almond Oil is added to this remedy because it is known to increase Melanin and it also provides nourishment for hair. Lemon juice is a rich source of phosphorus and vitamins B and C, so it can aid in fighting greying hair too. In order to prepare an effective remedy from these two components you will need two teaspoons of Almond Oil and one teaspoon of Lemon Juice. After you mix both of these components in the bowl, apply it on your scalp. Then massage it gently for a couple of minutes and leave it for about 1-2 hours. After that wash it off with warm water. It is recommended to repeat application of this remedy for 2-3 times per week in order to prevent greying of hair.