How to Stop Grey Hair.

Grey hair is a common phenomenon people experience in the world today. Some people have grey hair due to old age, while many others start having it due to genetics, psychological, lifestyle and other factors. There is little that can be done about genetics; however it is possible to do some lifestyle changes that can result in fewer grey hair. So to a reasonable extent you can stop grey hair from coming after you start noticing them. This can be done by a slight change in your lifestyle and doing some things right. Some of the ways of stopping grey hair are discussed below;

  • Take more Vitamins. One of the major reasons why some people have grey hair prematurely is deficiency of Vitamin B12. In view of this, it is highly recommended that you take vitamin B12 frequently so as to prevent grey hair from growing prematurely. Generally, vitamins are found in animal products like beef, fish, eggs and chicken. You can also get these vitamins from nuts, vegetables and diary. Some other important vitamins for stopping grey hair are Vitamin B5, PABA, Vitamin B6 as well as Biotin. When you include these vitamins in your diet, the tendency of you having premature grey hair is significantly reduced.

  • coconut-oil-grey-hairCoconut oil. This oil is also one of the recommended solutions to people having premature grey hair. This oil helps to enrich the skin and the hair as well. It provides hair with moisture and lauric acid. This is beneficial for softening and strengthening hair strands and providing additional antioxidants that can help to prevent premature grey hair. People that have tried this solution have attested to its effectiveness and how it has helped them to stop their grey hair.

  • Reduce Stress. Many experts are of the opinion that most young people suffering from premature grey hair is as a result of too much stress they are passing through. Generally, when stress is reduced and a person is more relaxed, the tendency of growing grey hair will be minimized. This argument is supported by the fact that stress hormones lead to inflammation and free radical production. All this can lead to bleaching of melanin and grey hair will start growing. However, when stress hormones are not triggered, bleaching of melanin will not occur.

  • prevent-grey-hair-stop-smokingStop Smoking. Smoking has been identified as one of the possible causes of premature grey hair. It has been medically established that smoking can contribute to aging, which can indirectly cause premature grey hair. Also, series of medical studies unveiled that smoking can make the body to undergo stress and this stress is one of the major causes of premature grey hair. So stopping smoking can help to reduce the tendency of having premature grey hair and improve overall health.

  • Apply Egg Oil. Application of egg oil on the scalp has also been identified as one of the possible ways to prevent or stop premature grey hair from growing. This is because of the fact that egg oil contains anti-oxidants Zeaxanthin and Lutein that are known to be beneficial when preventing premature grey hair. In order to get noticeable results with this natural remedy, apply egg oil twice a week (leave it overnight).

  • Proper Care of the Hair. It is a known fact that proper care of your hair will make it to be healthier and reduce the possibility of grey hair. Generally, whenever new hairs grow, the pigment of the new hair will not be as healthy and strong as the original one. However, routine care of the hair will make the pigment to be healthier even if you grow older.

  • Keep Hydrated. Dehydration has also been identified as another cause of premature grey hair. In view of this, people are always advised to reduce the amount of alcohol and caffeine they consume and increase the amount of water intake. Also, watch your diet carefully as fried, spicy and acidic food can dehydrate the body and reduce moisture. Whenever, the body lacks moisture and hydration, enough nutrients will not be supplied to the hair follicles, which can lead to the hair turning grey.

  • Take Diet that is Rich in Copper. Following a diet that contains high amount of copper can help to prevent grey hair. This is due to the fact that copper boost the production of melanin. Melanin is the pigment that is gives color to hair. Examples of food that contains copper are Walnut, turnip greens, lima beans, yams, spinach, meat, blackberries, pineapples, pomegranates, pumpkins, almond etc. So in order to boost your copper intake, try to incorporate as many of these foods to your diet as possible.

  • sleep-extraExtra Sleep. Proper sleeping habits can help to stop premature grey hair as well. This is because of the fact that proper sleeping helps to be more relaxed, fully refreshed and it can also reduce stress levels. When you sleep well and your body is calm, the possibility of grey hair will be reduced drastically.

  • Take More Meals with Folic Acid. Folic acid can help to improve the health and pigment of the hair. As research suggest, lack of it can cause premature grey hair so it is important to ensure sufficient intake of this vitamin from the food. Some foods that contain high amounts of this acid are peas, lentils, broccoli and asparagus.

  • Increase your Iodine Intake. Most people don’t have enough iodine in their body, because they forget to consume iodine rich foods like carrots and spinach. When the body has enough iodine, the hair will be healthier and the likelihood of grey hair will be minimized.

In the past, most people believed that grey hair is due to old age and it is an indication that somebody has outlived his/her youthful age. However, this is not always true as several factors are responsible for grey hair and some of the points discussed above can help to stop them.